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Social Phobia - How to Overcome it - Audio Book
What is Social Phobia? Social Phobia (also called social anxiety disorder or social anxiety), is a psychiatric condition defined in short as excessive anxiety in social situations. This anxiety causes extreme distress and impaires the ability of the person suffering from social phobia to function in some areas of daily life. Not just psychological, also physical symptoms Very often physical symptoms accompany the social anxiety disorder. These can range from simple but excessive blushing and sweating all the way to more disabling symptoms like trembling, palpitations, nausea, and very often also stammering. Even panic attacks may occasionally occur under intense stress, causing feelings of fear and a strong discomfort. It's important that social phobia is recognized, as an early diagnosis wil often help t minimize these symptoms and the potential development of even more problems like i.e depression. How to approach social phobia and overcome it In his audio book, Andrew Johnson shows how a person suffering from mild social phobia can overcome this handicap with just a few simple measures. He says: "Social anxiety is the third largest psychological problem in the world today... Are you uncomfortable in social situations? Do you panic if you think you are becoming the centre of attention? You are not alone! This social phobia hypnosis recording is designed to guide you down into relaxation and break apart the negative thought processes that are holding you back. You can learn to feel comfortable in all situations, socially or professionally." Download this hypnosis audio book here:
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Contributor's Note
I run http://www.AudioBooksCorner.com, an online audio books download shop. We offer a large selection of audio books, currently over 10'000 (March 2008) and growing every day. Try a free audio book from our site to discover the pleasure of listening to a well narrated book.
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